by Jeremy Blacquier | Mar 19, 2025 | Jeremy Blacquier, Sports
Tips for Running Back-to-Back Races Running back-to-back races can be an exhilarating yet challenging experience. Whether you’re tackling multiple 5Ks over a weekend or aiming for longer distances across consecutive days, preparation and recovery are key to...
by Jeremy Blacquier | Feb 18, 2025 | Sports, Jeremy Blacquier
Whether you are an experienced player or a novice, selecting the appropriate golf clubs can have a big impact on how well you play. With so many options available, it’s essential to understand the different types of clubs and how they can complement your game. Here’s...
by Jeremy Blacquier | Jan 21, 2025 | Sports, Jeremy Blacquier
Altitude training has long been a cornerstone of elite endurance athletes’ preparation strategies. The practice involves training at high altitudes, typically above 7,000 feet (2,100 meters), with lower oxygen levels. This unique environment challenges the body...
by Jeremy Blacquier | Dec 24, 2024 | Sports, Jeremy Blacquier
Athletic performance is often seen as a combination of physical strength, skill, and strategy. However, the mental aspect of sports is equally crucial. From staying calm under pressure to maintaining focus during a critical moment, mental training can give athletes a...
by Jeremy Blacquier | Nov 23, 2024 | Jeremy Blacquier, Sports
Nutrition and hydration are fundamental to athletic performance, directly impacting energy levels, endurance, recovery, and overall health. Athletes in different sports have varying nutritional and hydration needs depending on the physical demands of their activities,...
